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Dicas de Movimento

Breath to ease the nervous system

Breath to ease the nervous system
Breath to ease the nervous system
00:30
For achy-dishwashing-backs.
00:30
How do you stand up?
00:58
How to sit comfortably and with awareness!
01:52
Expanding your peripheral gaze
02:35
A clothes pin working wonders for headaches
00:59
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